Identity-based coaching for clarity, steadiness and self-leadership
Helping high achievers break unhelpful patterns and create lasting change
Identity-based coaching for clarity, steadiness and self-leadership
Identity-based coaching for clarity, steadiness and self-leadership
Identity-based coaching for clarity, steadiness and self-leadership

I work with people who are high-functioning on the outside but know something needs to shift on the inside. Through tailored coaching, I help you understand the thought patterns, beliefs, and stress responses shaping your behaviour, so you can build greater self-awareness, emotional resilience, and a calmer, more intentional way of living.
I’m Jen, a coach working at the intersection of identity, behaviour, and self-leadership.
I work with people who are capable and driven, yet feel something is no longer aligned beneath the surface. My approach is thoughtful, practical, and grounded in helping people understand the patterns shaping how they think, respon